Depression is state of sadness and grieve.It is a serious issue that needs attention since it bears so many fruits like worry,fear,uncertainty,confusion and total sadness.Below are quick measures to curtail this demon...
1. Smile:always put a smile on your face since it brightens and refreshes the human soul.
2. Go to bed early: It's important that you go to bed early to avoid the complex thought that midnight brings
3. Ask for a hug: Don't be shy to ask for a hug; it gives confidence and boasts ur morale.It helps you to overcome loneliness.
4. Reminisce about good time: Try to think about ur positive past.Those beautiful things you have involved yourself in the past
5. Take a deep breath:always take a deep breath for a couple of times if you feel depressed.
6. Go for a walk:always engage in exercise daily
7. Pray to God: for He has solution to all human problem.l tell you the truth God is the greatest and strongest antidote for depression and very easy to source.
Good work
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